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we are batter then other

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health..

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Fitness Training

. Gyms may also provide nutritional advice, wellness coaching, and other services

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Weightlifting

. Gyms may also provide nutritional advice, wellness coaching, and other services

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Bodyweight

. Gyms may also provide nutritional advice, wellness coaching, and other services

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Sports specific

. Gyms may also provide nutritional advice, wellness coaching, and other services

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West Ashley
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our path, your journey
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RESULTS, NOT PROMISES
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Your goals
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our plan
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peak condition

InBody Testing

Uncover What Counts: Dive into the Real Metrics of Your Fitness Journey with InBody®

Transforming Health Assessments
Let’s dive a little deeper into how InBody® testing at Compass Fitness transforms the typical health checkup into a clear, tailored fitness journey. Our mantra, Our Path, Your Journey, is really about taking the guesswork out of your fitness goals and replacing it with solid, actionable insights. This isn't just about losing weight—it's about understanding what’s really going on under the hood.

Detailed Body Composition Insights
With InBody®, we're looking at crucial stuff like your muscle mass, body fat percentage, and even the nitty-gritty like visceral fat levels—because every piece of data is a clue on how to better shape your fitness regimen. We lay it all out in simple terms, no medical jargon here, just straightforward facts about your body.

Personalized Health Tracking
Think of InBody® testing as your personal health GPS. It highlights the roads travelled and the paths yet to explore in your fitness landscape. Are you gaining muscle? Is your fat percentage decreasing? Are you hydrating enough? Each session gives us these answers, allowing us to fine-tune your journey, ensuring it’s as effective as it can be.

Ongoing Health Dialogues We don’t stop there. Every result is a conversation starter. We discuss what’s working, what needs a push, and how we can better align our efforts with your lifestyle. It's about crafting a health journey that adapts and evolves with you—something that truly fits who you are and where you want to go.

Commitment to Your Fitness Success At Compass Fitness, we’re committed to making sure you feel supported, informed, and confident every step of the way. With each InBody® session, you don’t just get data; you get a clearer understanding of your body’s needs and a renewed motivation to pursue your health goals. We’re here to guide you, challenge you, and celebrate every win on your path to wellness.

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We conduct a full assessment on you.

We tailor every aspect of your training plan to perfectly align with your fitness goals and unique needs.

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Fitness and Medical History

We delve deep into your past activities and health to craft a program that respects your body's history and pushes its potential.

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Movement Screening 

Our movement screening helps us identify any limitations and optimize your exercises for both safety and effectiveness.

Our happy Clients

"Compass Fitness isn't just a gym for me; it's been a lifeline. It started as a way to strengthen myself for my family's needs but ended up being my happy place, where stress fades and strength grows. The support here is real, the laughs are plenty, and the results? They speak for themselves."

Jennifer Funch

2-Year Client
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" Since joining Compass Fitness a year and a half ago, I've lost nearly 50 pounds and gained muscle, setting personal records thanks to the dedication of Will and Scott. They create a supportive environment that's helped me not only meet but surpass my fitness goals. I couldn't imagine my fitness journey without Compass Fitness; it's changed my life, making me the healthiest I've ever been."

griffin Muli

18-Month Member
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OUR Latest articles

Find the latest articles on physical fitness, health and fitness tips, diet plans, and new methods for improving exercise performance.

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3 Jul
The Balanced Plate: Mindful Eating for Effective Weight Loss

We believe in practical, sustainable changes that lead to lasting health benefits.

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3 Jul
Revolutionizing Fitness with Core Training and Smart Nutrition

By avoiding the confusion of fad diets and focusing on what's truly beneficial, our members see better results and develop sustainable eating habits that support their fitness journeys.

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3 Jul
Powering Through: How Your CNS Influences Fitness

We understand the crucial role the Central Nervous System (CNS) plays in every workout session.

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