If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health..
. Gyms may also provide nutritional advice, wellness coaching, and other services
. Gyms may also provide nutritional advice, wellness coaching, and other services
. Gyms may also provide nutritional advice, wellness coaching, and other services
. Gyms may also provide nutritional advice, wellness coaching, and other services
Discover How We Tailor Your Fitness Journey.
Tailored Fitness Planning
At Compass Fitness, your initial consultation is our gateway to crafting a fitness plan that's as unique as you are. From the moment you step through our doors, we're committed to understanding your personal fitness history, goals, and any physical limitations you might have. This isn't just a meet-and-greet; it's a comprehensive dive into what makes you tick and what will make you thrive.
Pre-Consultation Prep
We start by sending you two detailed intake forms before you even arrive. One zeroes in on your medical and orthopedic history to ensure we know every critical detail about your physical condition. The other is all about getting to know you: your past fitness experiences, your likes and dislikes in exercise, and what activities fuel your passion outside the gym. This isn't just busywork; it's crucial for tailoring a program that feels like it's made just for you.
Understanding Your Fitness Level
During your consultation, we'll discuss your goals in depth and put you through a 12-part movement screening to gauge your flexibility, mobility, and general fitness. This isn't about pushing you to the limit; it's about understanding where your limit is right now and how we can safely push those boundaries over time. Whether you're here to lose weight, build strength, or improve your overall health, our approach is about progressive, not aggressive, enhancement of your fitness.
Personalized and Dynamic Journey
Your journey with us is personal and dynamic. Expect to be challenged and supported in equal measure. Our semi-private training environment means you get the personalized attention you need without the isolation of a one-on-one session. It's the perfect blend of personal focus and communal energy, designed to make you stronger and keep you motivated. So, if you're ready for a real change, not just a quick fix, let's get started on a path that's built just for you.
Your Unique Fitness Story
At Compass Fitness, we really get it. Each fitness story is different, and that’s why our approach is all about personal attention. We’re here to kickstart your journey with us in a way that feels right for you, ensuring each step is aligned with your unique goals. Come on in, let’s chat about what you need, and make sure you feel heard and supported from day one.
Based on a fitness assessment, we consider a client’s strengths, weaknesses and any personal limitations, preferences or medical conditions.
We specialize in body recomposition, weight loss, and functional fitness for your specific goals and limitations.
Whether the priority be muscle gains, fat loss or simply functional improvement in physical fitness, we create a plan for you.
"Compass Fitness isn't just a gym for me; it's been a lifeline. It started as a way to strengthen myself for my family's needs but ended up being my happy place, where stress fades and strength grows. The support here is real, the laughs are plenty, and the results? They speak for themselves."
" Since joining Compass Fitness a year and a half ago, I've lost nearly 50 pounds and gained muscle, setting personal records thanks to the dedication of Will and Scott. They create a supportive environment that's helped me not only meet but surpass my fitness goals. I couldn't imagine my fitness journey without Compass Fitness; it's changed my life, making me the healthiest I've ever been."
Find the latest articles on physical fitness, health and fitness tips, diet plans, and new methods for improving exercise performance.
We believe in practical, sustainable changes that lead to lasting health benefits.
By avoiding the confusion of fad diets and focusing on what's truly beneficial, our members see better results and develop sustainable eating habits that support their fitness journeys.
We understand the crucial role the Central Nervous System (CNS) plays in every workout session.
More than a Gym: A Place to Transform
Discover personalized training and targeted programs in West Ashley, Charleston, SC, designed to elevate your health and fitness journey.
